In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES there is 6.9 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES are listed below.

Water	1.2 g	1.2%
Energy (calorie)	404 kcal
Energy (joule)	1690 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	3.15 g	3.15%
Ash	1.7 g	1.7%
Carbohydrate, by difference	90.1 g	90.1%
Fiber, total dietary	1 g	1%
Sugars, total	42.6 g	42.6%
Calcium, Ca	3 mg
Iron, Fe	7.62 mg	0.01%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	76 mg	0.08%
Sodium, Na	630 mg	0.63%
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	0.128 mg
Manganese, Mn	0.631 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES